Metcon Wednesday 15/01/14
5 sets of: 5 Deadlifts 3 Hang Power Cleans
Wednesday 08/02/17
Strength Clean and Jerk 5×2 1= 2 Full Clean + 2 Split Jerks @85% Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00 Not Touch and Go Reps Wod Crossfit Open 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars; 50 double-unders; 15 squat cleans, 61/43 If completed…
Tuesday 07/02/17
Wod For time (CAP 20min) 50-40-30-20-10 Wall Balls 8/6 Med Ball Sit Ups Mobility To Finish!!
Monday 06/02/17
Strength Weighted Push Up 3 – 3 – 3 – 3 – 3 – 3 Increasing Weight every set Sets on Clock 0:00, 2:00, 4:00, 6:00, 8:00,10:00 Wod Every 3 Minutes x 4 Rounds 12 STOH 50/35 8 Front Squats 50/35 4 Pull Ups