Tuesday 19/04/16
Deadlift 5+ x 75% 3+ x 85% 1+ x 95% 21-15-9 Sumo Deadlift High Pull 42.5/30 Ring Dips Box Jump Overs
Technical Proficiency Over Imbalance And Speed
One of the most common criticisms of CrossFit in general is the image of the new client rushing through heavy barbell movements with little regard for technique and safety,subsequently resulting in injury. At CrossFit Leeside our goal within your first 6-8 weeks is to constantly reiterate position,position,position!!! and to work rigorously to improve your position…
Monday 18/04/16
Strict Press 5+ x 75% 3+ x 85% 1+ x 95% 5 Rounds Of Sprint 200m 10 Clean & Press 60/40
Friday 15/04/16
On The Minute For 14 Minutes 5 Hang Power Snatch 5 Snatch Balance Gun Show!!!!
Shopping With A Side Of Steroids
So I finished work tonight and travelled to my local supermarket to pick up a few things.As I walked to my car I heard someone shouting in the back round gym gym!!! My first taught was he has seen the logos on the Jeep and he is inquiring about the gym.So I walked over to…
Thursday 14/04/16
Back Squat 3×70% 3xx80% Max @ 90% For Time 50 Wall Balls 40 Thrusters 30 Burpees 20 Pull Ups 10 Power Clean
Wednesday 13/04/16
Bench Press 3×70% 3×80% Max@90% 12 Min AMRAP 10 Kettlebell Snatch Each Arm 10 Ring Dips 20 Ab Mat Sit Up
Why Do I Do What I Do!!!!
I love what I do every single day I go to work!!! Why so you ask!!! I love the whole progress of truly trying to change a person’s daily life.I love that I can see people reach heights that they never taught possible. Most of all I love what my job have given me back.It…
Tuesday 12/04/16
Deadlift 3×70% 3×80% Max @ 90% 3 Rounds Of 7 Power Clean 60/40 14 Box Jump 24/18 21 Swings 24/16 Then 400m Sprint To Finish Post Loads And Times Too Comments!!!!
Monday 11/04/16
Strict Press 3×70% 3×80% Max @ 90% 5 Rounds: 10 Reverse Barbell Lunges (42.5/30) 10 Push Press (42.5/30) 10 Lateral Over Bar Burpees Post Workout and Times to Comments.