One of the most common criticisms of CrossFit in general is the image of the new client rushing through heavy barbell movements with little regard for technique and safety,subsequently resulting in injury. At CrossFit Leeside our goal within your first 6-8 weeks is to constantly reiterate position,position,position!!! and to work rigorously to improve your position…
So I finished work tonight and travelled to my local supermarket to pick up a few things.As I walked to my car I heard someone shouting in the back round gym gym!!! My first taught was he has seen the logos on the Jeep and he is inquiring about the gym.So I walked over to…
I love what I do every single day I go to work!!! Why so you ask!!! I love the whole progress of truly trying to change a person’s daily life.I love that I can see people reach heights that they never taught possible. Most of all I love what my job have given me back.It…
So!!!! This is Emer O Brien. Emer has been with us for well over a year now and her progress has been outstanding.She is without any shadow of a doubt one of the strongest,fittest most pleasant women I have every met and coached. Even when she struggled with a presistant shoulder injury for a long…
Check out Super Strong Ruth Dwan Snaching Here With Her Best Bud Katie!!! She lights up the gym when she arrives and always has a giddy smile on her face!! This ladys strength,work ethic and commitment have no bounds. Her numbers are some of the highest I’ve ever seen across the broad range of excerises….
