Category: Workout

Strength Bench Press 8×75% 6×85% 3+x90% Conditioning 12 Minute Max Rounds 10 Ring Dips 10 Kettlebell Push Press Each Arm 16/12 20 Pistols (10 Each Leg)

Strength Deadlift 8×75% 6×85% 3+x90% Conditioning 4 Rounds Of Min 1 -15 Box Jump 24/18 Min 2- 20 Swings 24/16 Min 3 – Shuttle Section Finisher 50 Ab Mat Sit Up For Time

Strict Press 8×75% 6×85% 3+x90% Conditioning 5 Rounds of 10 Rows 10 Thrusters 42.5/30 10 Over Bar Burpees

Hang Power Snatch (15 Mins Build To Challenging Set Of 5)   Conditioning 7 Rounds, On The 3:00: 2 Mins Max Disttance Shuttle Run 12 Toes to Bar

Bench Press 8 x 65% 8 x 75% 8 + x 85% Conditioning 3 Rounds For Time 21 Box Jump 14 Thrusters Sprint 400m

Deadlift 8 x 65% 8 x 75% 8 + x 85% Conditioning 10 Minute AMRAP 10 Kettlebell Sumo High Pull 24/16 10 Wallballs

Press 8 x 65% 8 x 75% 8 + 85% Conditioning 400m Sprint Then 21-15-9 Push Press Pull Ups Then 400m Sprint Post Times And Scores To Comments!!!

Back Squat 8 x 65% 8 x 75% 8 + x 85% Conditioning On The Minute For 12 Mins 6 Hang Squat Clean 60/40 (Even) 12 Over Bar Burpees (Odd) NB!! Weight on hang squat clean has be heavy to have desired training affect!!! Post Times And Scores To Comments!!!!

On the Minute x 10: 5 Hang Power Snatch Then Front Squat 5 x 5 Then Gun Show

Deadlift 1 Rep Max Strict Press 1 Rep Max For Time  17-13-7 Power Clean 60/40 Burpees Over The Bar  Knee To Elbow