Strength
- Deadlift 5×65%,5×75%,5×85%+
- Good Mornings 3×12
- Hanging Leg Raise 3×20
Metcon
Three rounds of:
- Ball Slams
- Sumo deadlift high-pull,
- Box Jump,
- Push-press,
- Burpees
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately.
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