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Cork's Original CrossFit Gym

WHAT HAPPENS NEXT?

Once you apply, we’ll contact you and bring you down for a 1 hour Goal Setting Session. We’ll discuss your goals and dig into the below…
Unlimited Access To All CrossFit Classes

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you will have plenty of options to fit into your busy day.
2 Personal Training Sessions

2 Personal Training Sessions

The emphasis of these sessions are technique and introducing the intense (but fun) nature of the CrossFit methodology.
One On One Consultation

One On One Consultation

Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
Weight & Measurement Test (Before & After)

Weight & Measurement Test (Before & After)

Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving.
Body Fat Test (Before & After)

Body Fat Test (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage.
Baseline Movement & Fitness Assessment

Baseline Movement & Fitness Assessment

Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.
Nutrition & Accountability

Nutrition & Accountability

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.
Personalized 6 Week Meal Plan

Personalized 6 Week Meal Plan

Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”
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Sydney's Original CrossFit Gym

CLIENT TESTIMONIALS

Neil Creedon

“I joined Crossfit Leeside 3 months ago and it’s the longest time that I’ve stuck with a tailored exercise programme. There are times to suit everyone, and every class is like a personal training session as there is a maximum of 12 people. It also only takes an hour so you are in and out in no time with a challenging workout under your belt. There is a wide range of ages and abilities, and everyone is really friendly and welcoming. You can scale the workouts to suit your own fitness level and progress is swift. I like the fact that Shane and his team really take care to make sure members are doing the exercises correctly and safely. My fitness level has really improved since I joined, and I look forward to the three sessions a week I’m currently doing. I really couldn’t recommend Crossfit Leeside highly enough. Come up and give it a try!”

Deirdre Lynch

“This is everything a gym should be. Professional coaching, great equipment, varied programmes, flexible to members and an atmosphere second to none. Shane puts a lot of planning into ensuring the daily workouts hit a range of fitness, strength, power, endurance and aerobic capacity. There is a strong emphasis on form, safety and mobility. The coaches have been trained in the Leeside ethos with a focus on form above weight or rep count. The atmosphere Shane creates is as close to a team environment as a gym could be, and everybody follows that lead. For anybody who is moving from a team environment to training alone I couldn’t recommend it highly enough. Its never a chore to go to Crossfit Leeside.”

Kate Twomey

“Best gym i have trained in to date and i have trained in alot of different places. Coming from a body building background which can be a very isolated way to train crossfit leeside was everything i was looking for the sense of community is felt the minute you step inside the door from all the coaches to the other members. Im a returning client of Shane’s from way back when he first started out and i wont make the mistake of leaving again.everybody’s needs and capabilities are catered for no matter what level your fitness is at.”