“ALAN”
400m Sprint Then…..
“Power Elizabeth”
21 – 15 – 9:
Power Cleans (60/40)
Ring Dips/Push Ups
Gun show to finish!!!!
Post Times to Comments.
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“ALAN”
400m Sprint Then…..
“Power Elizabeth”
21 – 15 – 9:
Power Cleans (60/40)
Ring Dips/Push Ups
Gun show to finish!!!!
Post Times to Comments.