Strength/Core
- Turkish get up
1-1-1-1-1
in 15min, work to a heavy single for
the day. Single = R+L
Wod
15 min ARMAP
- 200m Run
- 30 Pistol Squats
- 15 Ring Dips /Push Up
Finisher
Tabata HS Hold (4mins)
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Strength/Core
Wod
15 min ARMAP
Finisher
Tabata HS Hold (4mins)