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Friday 07/03/14Strength

  • Floor Press 1 Rep Max
  • Overhead Squat 1 Rep Max

Metcon 20 Mins

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
Previous post Thursday 06/03/14 Deadlifts 1RM &Turkish Get Up 1RM Next post Monday 10/03/14 – New Cycle Begins -Back Squat
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