Strength
- 2 C+J Every 30 seconds x 12 mins
*No prescribed weight
All reps must be unbroken
Wod
For Time (12 min Cap)
3 Rounds
- 3 Rope Climbs
- 21 Wall Balls
- 7 Power Snatch @50/35
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Strength
*No prescribed weight
All reps must be unbroken
Wod
For Time (12 min Cap)
3 Rounds