Friday 18/08/17

Strength

EMOM 6 mins

• 2 Full Cleans @85% of 1rm C+J

Rest 2 mins

EMOM 6 Mins

• 2 Jerks @85% of 1rm C+J (from
  rack)

Wod

7min AMRAP

• 12 FR Lunge 50/35
• 12 Push Press 50/35
• 44 DU