Friday 29/09/17

Pause Front Squat

• 5×3 @80% of 1rm
  0:00, 2:30, 5:00, 7:30, 10:00
• Superset with Double KB Romanian
  DL 5×5
  (Pause at bottom for 2 seconds)

Wod

For Time (CAP 8min)

• 120 DU Buy In

3 rounds of

• 12 Front Rack Lunges 80/52.5
• 18 C2B Pull Ups
• 60 DU Buy Out