Metcon Wednesday 08/01/14

Gymnastic skills

In 5 minutes accumulate as much time in a wall handstand or wall walk as possible.

Metcon 1 -10 Min Amrap of

• 10 Push Press
• 10 Back Squat
• 10 Push Up

Then rest 3 Mins

Metcon 2 -3 Rounds for time of

• Sprint 200m
• 50 Mountain Climbers