Metcon Wednesday 15/01/13

Mobility Work To Start

Complete 30-20-10 Reps of

• Front Rack Lunges 45/25kg
• Push Press 45/25kg
• Front Squats 45/25kg

Accumulate 200 reps of midline work

• Moving V Sit
• Sit-ups
• L-Sit holds (1 second = 1 rep)