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001Core

  • Roll Out 3×10
  • Russian Twists 3x45sec

Metcon 20Mins

  • Run 200m
  • 8 Weighted Lunges
  • 8 Push Ups
  • Run 200m
  • 10 Weighted Lunges
  • 10 Push Up
  • Lunges and Push Up Climb By 2 Reps After Every Run.
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