Flexibility work to start
Metcon
30 Burpees
– then –
3 rounds of:
- 30 Kettlebell Snatch Each Side
- 20 Thrusters 40/20
– then –
30 Burpees
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Flexibility work to startMetcon
30 Burpees
– then –
3 rounds of:
– then –
30 Burpees