Strength
Seated Double DB OH Press
6×5 @ 24/15kg
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (12 min cap)
20 Box Jump Overs @30/24
10-8-6-4-2 Strict HSPU
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Strength
Seated Double DB OH Press
6×5 @ 24/15kg
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (12 min cap)
20 Box Jump Overs @30/24
10-8-6-4-2 Strict HSPU