Monday 06/01/14 Back Squat

Strength

• Back Squat 8,8,8,8
• Weighted Jumping Good Mornings 10,10,10
• During strength section complete five 45 second planks.

Metcon

4 rounds for time

• 10 KB Snatch (each side), 24kg/16kg
• 15 KB Swings 24kg,16kg
• 20 Weighted lunges (10 each side)
• 25 Sit ups
• 30 Double unders