Strength
Anderson Squat (Front)
6×2 @82.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (7 min cap)
- 50 Med Ball Sit Ups 9/6
- 50 Burpee Box Jumps
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Strength
Anderson Squat (Front)
6×2 @82.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (7 min cap)