Monday 10/02/14- Back Squats- New 4 Week Strength Cycle Begins

Strength

• Parallel Squats 65%x5,75%x5,85%x5+
• 3×15 Front Rack Lunges

Metcon

3 Rounds For Time

• 20 Goblet Squats
• 20 Ketllebell Swings
• 20 Trx Rows