Monday 10/03/14 – New Cycle Begins -Back Squat

Strength

• Back Squat 65%x5,75%x5,85%x5+
• Compete 33 Russian Twists Between Each Set Of Squats

Metcon

Being a fully qualified Crossfit instructor I taught that we may give a few crossfit open workouts a go

At the moment there is a Competition running called the crossfit open where people do workouts worldwide and summit their scores.

We are by no means going to go to that extreme but there is no harm in us giving the workouts a go and seeing how we get on.

Crossfit open 14.2.

From 1:00-3:00

2 rounds of:
10 overhead squats, 40kg/30kg
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats,  40kg/30kg
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 40/30kg
14 chest-to-bar pull-ups