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009Strength

  • Back Squat 8,7,6,5,5
  • Pull Ups 3×10
  • Deficit Pull Up 2×5

Metcon 12Min Amrap

  • Run 300m
  • 15 Kettlebell Lunges
  • 15 Kettlebell Swings
Previous post Friday 10/01/14 -Strict and Push Press Next post Tuesday 14/01/14 Floor Press
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