Strength
- Step Ups 4×8 Each Leg
Conditioning
Teams of 2:
AMRAP 20:
- 21 Wallballs (8/6)
- 200 Meter Run
The first partner completes the full round (21 Wallballs, 200m Run), and then tags the second partner to do the same. Score is total rounds and reps completed inside the team.
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