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Monday 18/04/16

April 17, 2016wodyWorkoutNo Comments

Strict Press

  • 5+ x 75%
  • 3+ x 85%
  • 1+ x 95%

 

5 Rounds Of

  • Sprint 200m
  • 10 Clean & Press 60/40

 

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At Crossfit Leeside Cork you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.

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