Monday 21/07/14 Box Squats

Strength

• Box Squats 5 Plus x 85%,3 Plus x 90%,1 Plus x 95%.
• Good Mornings 3×12

Metcon

Emotm For 15 Mins

• Complete as many 100m sprints that you can in 4 mins
• Rest 1 Min
• Complete as many Burpee Box jumps that you can in 4 Mins
• Re