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Monday 29/02/16 CrossFit Open 16.1

February 28, 2016wodyWorkoutNo Comments

Workout 16.1

20-min. AMRAP:

8 Front Rack Lunges
8 Burpees
8 Front Rack Lunges
8 chest-to-bar pull-ups/8 Jumping Pull Ups

M 42.5kg    W 30kg

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At Crossfit Leeside Cork you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.

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