Monday 29/05/16

Back Squat

• Set 1x 40%
• Set 2 x 50%
• Set 3 x 60%

All 3 sets will be performed at reps of 8-10!!

Conditioning

3 Rounds For Time

• 200m Sprint
• 15 Deadman Burpees (Release hands fully off floor at bottom of each rep)
•  20 Box Jump