Strength
Bench Press
- 8-10 x 40%
- 8-10 x 50%
- 8-10 x 60%
Conditioning
Complete as many rounds as possible in 20 minutes of:
- Run 200 meters
- 20 Ab Mat Sit-Ups
- Overhead Squats, 10 reps 40/30
Post rounds completed to comments.
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