Strength
EMOM x 4 rounds @DT Weight
- Min 1- 8 Deadlift
- Min 2- 8 Hang Power Clean
- Min 3- 8 Shoulder To Overhead
Wod 12 min ARMAP
- 20 DB Snatch @22.5/15 20
- Toe To Bar
- 60 Double Unders
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Strength
EMOM x 4 rounds @DT Weight
Wod 12 min ARMAP