Thursday 06/03/14 Deadlifts 1RM &Turkish Get Up 1RM

Strength

• Deadlift 1 Rep Max
• Turkish Get Up 1 Rep Max

Metcon

Tabata (20 sec on 10 off)  8 Rounds of each exercise.

• Plank
• Front Rack Lunges
• Swings
• Trx Rows

Then

4 Toes-to-bars Every 15 secs for 4 mins.