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Thursday 06/04/16

May 4, 2016wodyWorkoutNo Comments
  • Deadlift 1 Rep Max
  • Strict Press 1 Rep Max

For Time  17-13-7

  • Power Clean 60/40
  • Burpees Over The Bar
  •  Knee To Elbow
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At Crossfit Leeside Cork you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.

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