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001Strength

  • Sumo Deadlifts 4×8
  • Between each set complete 20 weighted side plank drops each side.

Metcon

EMOTM for 12 Mins

  • 5 Thrusters 60kg/30kg
  • 10 Ball Slams
Previous post Metcon Wednesday 08/01/14 Next post Friday 10/01/14 -Strict and Push Press
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