Thursday 09/02/17

Wod

12min AMRAP

50m Farmers Carry 32/24

10 HSPU

(10m = 1 Rep)

Strength

EMOM 10 mins

Opt 1: 1-5 Bar Muscle Up

Opt 2: 1-5 Box Bar Muscle Up

Opt 3: 1-5 Pull Up

Opt 4: 1-5 Box Pull Up