Strength
- Front Squat
5×1 @ 90-95% of 1rm 3×5 @ 77.5%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
Wod
For Time (7 min cap)
- 42 KB Swing @24/16
- 21 TTB
- 30 KB Swing @24/16
- 15 TTB
- 18 KB Swing @24/16
- 9 TTB
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Strength
5×1 @ 90-95% of 1rm 3×5 @ 77.5%
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
Wod
For Time (7 min cap)