087 6821695
info@crossfitleeside.ie
Contact Us
Member Login
Instagram
CrossFit Leeside LogoCrossFit Leeside Logo

Thursday 13/03/14Strength

  • Deadlift 65%x5,75%x5,85%x5+
  • Hip Thrusters 3×12 (Heavy)
  • 1 Minute V Sit between each set of Deadlift

Metcon

50-40-30-20-10

  • Sumo High Pull
  • Sit Ups

 

Previous post Metcon Wednesday 12/03/14 Next post Friday 14/03/14 Floor Press
You must be logged in to post a comment.