Thursday 23/01/13 Sumo Deadlifts

Strength

• Sumo Deadlifts 4×8
• After Each Set Complete 10 Free Weight  Bulgarian Squats Each Leg

Metcon

Complete For Time

• 10 Burpess
• 20 Pull Ups
• 25 Ball Slams
• 30 Swings
• 40 Sit Ups
• 50 Jumping Squats
• Run 200m