On the Minute x 15
- Minutes 1-5 – 7 Deadlifts
- Minutes 6-10 – 5 Deadlifts
- Minutes 11-15 – 3 Deadlifts
Start @ 40% and build as sets go on!!!
4 Rounds Of
- 10 Swings 24/16
- 15 Explosive Box Jump 24/18
Post times and loads to comments
You must be logged in to post a comment.