Strength
Deadlift
6×3 @ 85% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (13 min cap)
2 Rounds
- 30 KB Push Press (R) @24/16
- 100 DU
- 20 C2B Pull Ups
- 30 KB Push Press (L) @24/16
- 100 DU
- 20 C2B Pull Ups
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Strength
Deadlift
6×3 @ 85% of 3rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00
Wod
For Time (13 min cap)
2 Rounds