Strength
- Push Press 65%x5,75%x5,85%x5+
- Chin Ups 3×10
- Between each set of push press complete a 1 min plank.
Metcon
4 Rounds for time of
- 11 Thrusters 40kg/20kg
- 11 Swings 24kg/16kg
- Every minute on the minute that passes in workout you must complete 5 Burpees.
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