Tuesday 15/08/17

Snatch

• 6×2 @85% of 1rm

0:00: 2:00, 4:00, 6:00, 8:00, 10:00
(reps are not TNG)

Wod

2rft (CAP 8min)

• 30 Ab Mat Sit Up
• 20 Power Snatch 35/25
• 10 Bar Hop Burpees