087 6821695
info@crossfitleeside.ie
Contact Us
Member Login
Instagram
CrossFit Leeside LogoCrossFit Leeside Logo

019Strength

  • Strict Press 4×8 Reps
  • After Each Set Immediately Complete 1 Min Of Arm Circles

Metcon 21-15-9

  • Thruster 40kg/20kg
  • Burpees
Previous post Monday 20/01/14 Step it Up Next post Metcon Wednesday 22/01/14
You must be logged in to post a comment.