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Tuesday 24/06/16

May 23, 2016wodyWorkoutNo Comments

Strict Press

  • 8×75%
  • 6×85%
  • 3+x90%

Conditioning

5 Rounds of

  • 10 Rows
  • 10 Thrusters 42.5/30
  • 10 Over Bar Burpees
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At Crossfit Leeside Cork you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.

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