Tuesday 31/05/16

Strict Press

• 40%
• 50%
• 60%

Reps Of 8-10 Reps On Each Set

Conditioning

21-15-9

• Dumbell/Kettlebell Thruster 32/24
• 400m Run

Finisher

3 Rounds Of

• 10 Moving V Sit
• 15 Suitcase Sit Ups