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Wednesday 20/01/16

February 7, 2017wodyWorkoutNo Comments

Teams of 2
AMRAP 20:

40 Calorie Row, 40 Medball Squat Jumps
40 Calorie Row, 40 Medball Jumping Lunges
40 Calorie Row, 40 Medball Sit-Ups

Previous post Wednesday 08/02/17 Next post Thursday 09/02/17
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At Crossfit Leeside Cork you will not find rows of stationary bikes and weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.

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