Wednesday 01/06/16

Strength

Deadlift

• 8-10 x 40%
• 8-10 x 50%
• 8-10 x 60%

Conditioning

Every Minute For 10 Mins

• 5 Power Clean
• 5 Burpees Over The Bar

Then

20 -15-10

• Wallballs 8/6
• Toes To Bar