Strength
Clean and Jerk 5×2 1= 2 Full Clean + 2 Split Jerks @85%
Sets on Clock 0:00, 3:00, 6:00, 9:00, 12:00
Not Touch and Go Reps
Wod
Crossfit Open 16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars;
50 double-unders;
15 squat cleans, 61/43
If completed before 4 minutes,
add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders;
13 squat cleans, 84/52.5
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