Midline
Midline
- 5×5 Skin the cats
90 second rest between rounds
Strength
For Time (15 mins)
- Run 800m
- 80 Push Ups @9/6
- Run 400m
- 40 Hang Power Cleans @60/42.5
- Run 200m
- 20 Thrusters @60/42.5
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Midline
Midline
Strength
For Time (15 mins)