Strength
Snatch (Power Snatch reps are not TNG)
4×2 Power Snatch @80% of 1rm 4×1 Full Snatch @87.5% of 1rm
0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00, 14:00
Wod
8min EMOM
5 Clean and Jerks
*Reps must be TNG otherwise round doesn’t count
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