Strength
Deadlift
- 8×75%
- 6×85%
- 3+x90%
Conditioning 4 Rounds Of
- Min 1 -15 Box Jump 24/18
- Min 2- 20 Swings 24/16
- Min 3 – Shuttle Section
Finisher
- 50 Ab Mat Sit Up For Time
You must be logged in to post a comment.
Strength
Deadlift
Conditioning 4 Rounds Of
Finisher