Strength
7×3 Box Muscle Up
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
Wod
15min AMRAP
200m
60 DU
30 DB Snatch 22.5/15
60 DU
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Strength
7×3 Box Muscle Up
0:00, 1:30, 3:00, 4:30, 6:00, 7:30
Wod
15min AMRAP
200m
60 DU
30 DB Snatch 22.5/15
60 DU